Avocado Crab Cakes

This is very much an approximation but...

Ingredients:

• 1 small can of crab meat
• 2T vegetable oil
• Cooking spray
• About 1/3 C Plain breadcrumbs
• About 1/4 C mayo (I used Hellman's light)
• Half an avocado
• 1/4th C chopped yellow onion
• Seasonings: I used a little each of: salt, pepper, paprika, cajun seasoning, old bay, lemon juice, dill, and a bit of onion soup mix

Directions:

• Mix it all up (except for the oil and cooking spray)
• Make into small patties, then fry in the 2T vegetable oil, flipping after about 3 minutes OR place on aluminum foil sprayed with cooking spray and bake in a conventional or toaster oven for about 8-10 minutes, flipping halfway through
• That's kinda it; pretty easy!

I also happened to pair this with mashed blue potatoes.  Worked out well :)