Sunday, May 20, 2012

Butter Bean Fettuccine Alfredo

If you have a food processor or blender, then this is really easy (and a much healthier version of what might be one of your favorites).



Ingredients:

  • 1/3 box of fettuccine (I used garden delights variety to get more veggies in)
  • 1/2 C nonfat half and half
  • Splash of skim milk as needed
  • 1-2 T pureed garlic 
  • Sea salt/pepper to taste
  • 2-3 T parmesan cheese (more or less as you prefer)
  • 1-2 T margarine 
  • 1/4 small white onion, chopped
  • 1/2 can butter beans (can also use white beans, either way)
Directions:
  • In a pot, boil the fettucinne for about 7-8 minutes, then drain and set aside
  • Puree the butter beans in a food processor with a splash of milk
  • In a sauce pan, saute the onions and garlic on low heat for about 1-2 minutes with the margarine 
  • Add in half and half, salt/pepper, and parmesan cheese, and bring to a low boil, stirring every few minutes
  • Add in the butter beans, stir, and continue the low boil until desired consistency is met
  • Combine all ingredients and serve

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